{"id":6332,"date":"2012-10-23T14:02:13","date_gmt":"2012-10-23T14:02:13","guid":{"rendered":""},"modified":"2012-10-23T10:58:14","modified_gmt":"2012-10-23T10:58:14","slug":"spilling-er-darlig-for-nattesovnen","status":"publish","type":"post","link":"https:\/\/spill.no\/en\/spilling-er-darlig-for-nattesovnen\/","title":{"rendered":"Spilling er d\u00e5rlig for nattes\u00f8vnen"},"content":{"rendered":"<p>Forskning utf\u00f8rt ved Flinders University p\u00e5viser d\u00e5rligere nattes\u00f8vn hos de som spiller mye f\u00f8r de legger seg, melder <a href=\"http:\/\/www.eurogamer.net\/articles\/2012-10-23-playing-games-before-sleep-isnt-good-for-you-according-to-science\">Eurogamer<\/a>.<\/p>\n<h5>Nytt, hektisk voldsspill<\/h5>\n<p>Det er ikke alltid like lett \u00e5 gi seg med spillingen n\u00e5r man sitter med et ekstra fengende spill. Bare \u00e9n runde til&#8230; Men det kan vise seg at dette kan p\u00e5virke deg negativt p\u00e5 flere m\u00e5ter. I denne omgang er det s\u00f8vnm\u00f8nsteret som er i fokus.<\/p>\n<p>Ved Flinders University ble 17 ten\u00e5ringer m\u00e5lt for hjerterytme og s\u00f8vnstatistikk etter \u00e5 ha spilt \u00a0&#8220;et nytt, hektisk og voldelig spill&#8221; 50 eller 150 minutter rett f\u00f8r sengetid. Et s\u00f8vnlaboratorium registrerte en rekke forskjeller p\u00e5 testpersonene.<\/p>\n<h5>Redusert REM<\/h5>\n<p>De som hadde spilt 150 minutter f\u00f8r sengetid, opplevde 27 minutter mindre s\u00f8vn og innsoving etter 39 minutter, sammenlignet med 22 hos de andre. Ogs\u00e5 s\u00e5kalt REM-s\u00f8vn ble redusert med 12 minutter.\u00a0<\/p>\n<p>&#8211; Dette virker kanskje ikke som noen betraktelig reduksjon, men REM-s\u00f8vn er sentralt for \u00e5 huske ting vi har l\u00e6rt den dagen, s\u00e5 for de ungdommene i slutten av skolegangen som jobber med eksamener, b\u00f8r ikke slappe av med spilling p\u00e5 nattestid, mener barnepsykolog Dr. Michael Gradisar.<\/p>\n<h5>Maks en time<\/h5>\n<p>Gradisar p\u00e5peker at lignende tester viser at det er det samme om man spiller<em>\u00a0Call of Duty<\/em>\u00a0eller ser naturdokumentaren <em>March of the Penguins, <\/em>og at dette ikke var ment for \u00e5 m\u00e5le innholdet i spillene.\u00a0Han mener imidlertid at tiln\u00e6rmet dobling av innsovingstid fra 50 til 150 minutter forteller at hvor mye man spiller f\u00f8r man legger seg definitivt spiller inn p\u00e5 nattes\u00f8vnen.<\/p>\n<p>&#8211; Dette var en test for \u00e5 se p\u00e5 effektene av de verste mulige aktivitetene \u00e5 utf\u00f8re f\u00f8r sengetid, for det kan hjelpe oss \u00e5 bedre forst\u00e5 hva som p\u00e5virker unges s\u00f8vn, forklarer han, og legger til at under en time ser ut til \u00e5 v\u00e6re greit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Og det kan p\u00e5virke hukommelsen din<\/p>\n","protected":false},"author":196477,"featured_media":9945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[2484,6160,7265],"class_list":["post-6332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-forskning","tag-spillforskning","tag-vitenskap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spilling er d\u00e5rlig for nattes\u00f8vnen - Spill.no<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spill.no\/en\/spilling-er-darlig-for-nattesovnen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spilling er d\u00e5rlig for nattes\u00f8vnen - Spill.no\" \/>\n<meta property=\"og:description\" content=\"Og det kan p\u00e5virke hukommelsen din\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spill.no\/en\/spilling-er-darlig-for-nattesovnen\/\" \/>\n<meta property=\"og:site_name\" content=\"Spill.no\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/spillno\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-23T14:02:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spill.no\/wp-content\/uploads\/2018\/06\/nocat-e1527687117518.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"817\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Spill.no\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@spillno\" \/>\n<meta name=\"twitter:site\" content=\"@spillno\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Spill.no\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/spill.no\\\/en\\\/spilling-er-darlig-for-nattesovnen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spill.no\\\/en\\\/spilling-er-darlig-for-nattesovnen\\\/\"},\"author\":{\"name\":\"Spill.no\",\"@id\":\"https:\\\/\\\/spill.no\\\/en\\\/#\\\/schema\\\/person\\\/36d68da7da24f1896c341066c0c8889f\"},\"headline\":\"Spilling er d\u00e5rlig for nattes\u00f8vnen\",\"datePublished\":\"2012-10-23T14:02:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/spill.no\\\/en\\\/spilling-er-darlig-for-nattesovnen\\\/\"},\"wordCount\":321,\"publisher\":{\"@id\":\"https:\\\/\\\/spill.no\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/spill.no\\\/en\\\/spilling-er-darlig-for-nattesovnen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spill.no\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/nocat-e1527687117518.jpg\",\"keywords\":[\"forskning\",\"spillforskning\",\"vitenskap\"],\"articleSection\":[\"Uncategorized @\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/spill.no\\\/en\\\/spilling-er-darlig-for-nattesovnen\\\/\",\"url\":\"https:\\\/\\\/spill.no\\\/en\\\/spilling-er-darlig-for-nattesovnen\\\/\",\"name\":\"Spilling er d\u00e5rlig for nattes\u00f8vnen - Spill.no\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spill.no\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/spill.no\\\/en\\\/spilling-er-darlig-for-nattesovnen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/spill.no\\\/en\\\/spilling-er-darlig-for-nattesovnen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spill.no\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/nocat-e1527687117518.jpg\",\"datePublished\":\"2012-10-23T14:02:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/spill.no\\\/en\\\/spilling-er-darlig-for-nattesovnen\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/spill.no\\\/en\\\/spilling-er-darlig-for-nattesovnen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/spill.no\\\/en\\\/spilling-er-darlig-for-nattesovnen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/spill.no\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/nocat-e1527687117518.jpg\",\"contentUrl\":\"https:\\\/\\\/spill.no\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/nocat-e1527687117518.jpg\",\"width\":817,\"height\":320},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/spill.no\\\/en\\\/spilling-er-darlig-for-nattesovnen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/spill.no\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spilling er d\u00e5rlig for nattes\u00f8vnen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/spill.no\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/spill.no\\\/en\\\/\",\"name\":\"Spill.no\",\"description\":\"Spillnyheter, anmeldelser og spill-community\",\"publisher\":{\"@id\":\"https:\\\/\\\/spill.no\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/spill.no\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/spill.no\\\/en\\\/#organization\",\"name\":\"Spill.no\",\"url\":\"https:\\\/\\\/spill.no\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/spill.no\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/spill.no\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/spill.png\",\"contentUrl\":\"https:\\\/\\\/spill.no\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/spill.png\",\"width\":251,\"height\":68,\"caption\":\"Spill.no\"},\"image\":{\"@id\":\"https:\\\/\\\/spill.no\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/spillno\",\"https:\\\/\\\/x.com\\\/spillno\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/spill.no\\\/en\\\/#\\\/schema\\\/person\\\/36d68da7da24f1896c341066c0c8889f\",\"name\":\"Spill.no\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0d63c5cec3fa425ca1bca771136cb5005d976152339b81304d38b0f3e8a5b053?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0d63c5cec3fa425ca1bca771136cb5005d976152339b81304d38b0f3e8a5b053?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0d63c5cec3fa425ca1bca771136cb5005d976152339b81304d38b0f3e8a5b053?s=96&d=blank&r=g\",\"caption\":\"Spill.no\"},\"description\":\"Spill.no ble stiftet i 2009 og har siden oppstarten utviklet seg til \u00e5 bli Norges st\u00f8rste uavhengige spillnettside. P\u00e5 Spill.no kan du lese spillnyheter, anmeldelser og mer om spill til Playstation, Xbox, Nintendo, PC, mobil og andre plattformer.\",\"sameAs\":[\"https:\\\/\\\/spill.no\"],\"url\":\"https:\\\/\\\/spill.no\\\/en\\\/author\\\/spill-no\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spilling er d\u00e5rlig for nattes\u00f8vnen - Spill.no","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spill.no\/en\/spilling-er-darlig-for-nattesovnen\/","og_locale":"en_US","og_type":"article","og_title":"Spilling er d\u00e5rlig for nattes\u00f8vnen - Spill.no","og_description":"Og det kan p\u00e5virke hukommelsen din","og_url":"https:\/\/spill.no\/en\/spilling-er-darlig-for-nattesovnen\/","og_site_name":"Spill.no","article_publisher":"https:\/\/facebook.com\/spillno","article_published_time":"2012-10-23T14:02:13+00:00","og_image":[{"width":817,"height":320,"url":"https:\/\/spill.no\/wp-content\/uploads\/2018\/06\/nocat-e1527687117518.jpg","type":"image\/jpeg"}],"author":"Spill.no","twitter_card":"summary_large_image","twitter_creator":"@spillno","twitter_site":"@spillno","twitter_misc":{"Written by":"Spill.no","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spill.no\/en\/spilling-er-darlig-for-nattesovnen\/#article","isPartOf":{"@id":"https:\/\/spill.no\/en\/spilling-er-darlig-for-nattesovnen\/"},"author":{"name":"Spill.no","@id":"https:\/\/spill.no\/en\/#\/schema\/person\/36d68da7da24f1896c341066c0c8889f"},"headline":"Spilling er d\u00e5rlig for nattes\u00f8vnen","datePublished":"2012-10-23T14:02:13+00:00","mainEntityOfPage":{"@id":"https:\/\/spill.no\/en\/spilling-er-darlig-for-nattesovnen\/"},"wordCount":321,"publisher":{"@id":"https:\/\/spill.no\/en\/#organization"},"image":{"@id":"https:\/\/spill.no\/en\/spilling-er-darlig-for-nattesovnen\/#primaryimage"},"thumbnailUrl":"https:\/\/spill.no\/wp-content\/uploads\/2018\/06\/nocat-e1527687117518.jpg","keywords":["forskning","spillforskning","vitenskap"],"articleSection":["Uncategorized @"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/spill.no\/en\/spilling-er-darlig-for-nattesovnen\/","url":"https:\/\/spill.no\/en\/spilling-er-darlig-for-nattesovnen\/","name":"Spilling er d\u00e5rlig for nattes\u00f8vnen - Spill.no","isPartOf":{"@id":"https:\/\/spill.no\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spill.no\/en\/spilling-er-darlig-for-nattesovnen\/#primaryimage"},"image":{"@id":"https:\/\/spill.no\/en\/spilling-er-darlig-for-nattesovnen\/#primaryimage"},"thumbnailUrl":"https:\/\/spill.no\/wp-content\/uploads\/2018\/06\/nocat-e1527687117518.jpg","datePublished":"2012-10-23T14:02:13+00:00","breadcrumb":{"@id":"https:\/\/spill.no\/en\/spilling-er-darlig-for-nattesovnen\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spill.no\/en\/spilling-er-darlig-for-nattesovnen\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/spill.no\/en\/spilling-er-darlig-for-nattesovnen\/#primaryimage","url":"https:\/\/spill.no\/wp-content\/uploads\/2018\/06\/nocat-e1527687117518.jpg","contentUrl":"https:\/\/spill.no\/wp-content\/uploads\/2018\/06\/nocat-e1527687117518.jpg","width":817,"height":320},{"@type":"BreadcrumbList","@id":"https:\/\/spill.no\/en\/spilling-er-darlig-for-nattesovnen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/spill.no\/en\/"},{"@type":"ListItem","position":2,"name":"Spilling er d\u00e5rlig for nattes\u00f8vnen"}]},{"@type":"WebSite","@id":"https:\/\/spill.no\/en\/#website","url":"https:\/\/spill.no\/en\/","name":"Spill.no","description":"Spillnyheter, anmeldelser og spill-community","publisher":{"@id":"https:\/\/spill.no\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spill.no\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/spill.no\/en\/#organization","name":"Spill.no","url":"https:\/\/spill.no\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/spill.no\/en\/#\/schema\/logo\/image\/","url":"https:\/\/spill.no\/wp-content\/uploads\/2014\/02\/spill.png","contentUrl":"https:\/\/spill.no\/wp-content\/uploads\/2014\/02\/spill.png","width":251,"height":68,"caption":"Spill.no"},"image":{"@id":"https:\/\/spill.no\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/spillno","https:\/\/x.com\/spillno"]},{"@type":"Person","@id":"https:\/\/spill.no\/en\/#\/schema\/person\/36d68da7da24f1896c341066c0c8889f","name":"Spill.no","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0d63c5cec3fa425ca1bca771136cb5005d976152339b81304d38b0f3e8a5b053?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0d63c5cec3fa425ca1bca771136cb5005d976152339b81304d38b0f3e8a5b053?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0d63c5cec3fa425ca1bca771136cb5005d976152339b81304d38b0f3e8a5b053?s=96&d=blank&r=g","caption":"Spill.no"},"description":"Spill.no ble stiftet i 2009 og har siden oppstarten utviklet seg til \u00e5 bli Norges st\u00f8rste uavhengige spillnettside. P\u00e5 Spill.no kan du lese spillnyheter, anmeldelser og mer om spill til Playstation, Xbox, Nintendo, PC, mobil og andre plattformer.","sameAs":["https:\/\/spill.no"],"url":"https:\/\/spill.no\/en\/author\/spill-no\/"}]}},"_links":{"self":[{"href":"https:\/\/spill.no\/en\/wp-json\/wp\/v2\/posts\/6332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spill.no\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spill.no\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spill.no\/en\/wp-json\/wp\/v2\/users\/196477"}],"replies":[{"embeddable":true,"href":"https:\/\/spill.no\/en\/wp-json\/wp\/v2\/comments?post=6332"}],"version-history":[{"count":0,"href":"https:\/\/spill.no\/en\/wp-json\/wp\/v2\/posts\/6332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spill.no\/en\/wp-json\/wp\/v2\/media\/9945"}],"wp:attachment":[{"href":"https:\/\/spill.no\/en\/wp-json\/wp\/v2\/media?parent=6332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spill.no\/en\/wp-json\/wp\/v2\/categories?post=6332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spill.no\/en\/wp-json\/wp\/v2\/tags?post=6332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}